We all know that Diet and Exercise are both the best ways to lose all those extra pounds we’ve so long wanted to lose. But by doing the right exercises and getting into the habit of doing them so that you LIKE doing them. Such is the case with eating a proper diet. If you are eating the right foods often enough you will lose weight. But when you enjoy eating the foods for the purpose of losing weight, you not only lose that weight but your entire body and well being are so much more healthier.
Everything gets better. Your skin looks and feels more…touchable. Your mind becomes clearer. You sleep so much better. The benefits of eating healthy foods goes beyond just trying to help you lose weight. They will play a key role in helping you create a new healthy lifestyle. A new life if you will.
But it’s not so simple as that. If it were, we would all look slim and healthy and feel like a celebrity without a care in the world. We are all different. We are all complicated individuals that have diverse requirements. What works for one person doesn’t necessarily work for another. The same goes for how we approach our need for eating food. The foods we choose in our diet will ultimately determine our health. If we choose badly, we will eventually suffer the consequences. So you must learn to control your choices.
The following are not just foods to eat when trying to lose weight, most of them are food groups. These are foods that are found in most grocery stores and easily available at affordable prices. When purchasing these items I might advise not getting too much at any one time. Because expiry dates will apply you may be tempted to over eat these foods and that just defeats the whole purpose.
So with that, on the next page here are my 9 favorite delicious foods that I eat that help me to lose more weight and keep it off and have a healthier body.