The idea of the program is for you to be able to develop a consistent approach to weight loss as well as having a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first [Read more…] about How to Design Your Own Weight Loss Program